SERVICES
Individual Therapy
I deeply believe in the interconnectedness of the mind, body, and soul, and the importance of restoring balance on multiple levels. Drawing from neurobiology, cognitive sciences, and psychoanalysis, I integrate different theories and techniques seamlessly, within the framework of the Polyvagal Theory.
Together, we’ll take the time to go deeper into the root causes of your current situation, understanding and addressing the underlying patterns that may be holding you back. At the same time, we’ll explore practical tools and strategies to help you cope effectively in the here and now. By combining talk therapy with modalities like vagal toning practices, guided imagery, and Internal Family Systems (IFS), we’ll create a personalized and holistic approach tailored to your needs. This method supports both immediate relief and deeper, lasting change, helping you move toward greater harmony and well-being.
Microdosing Coaching
Maximize the impact of microdosing with
personalized support tailored to your unique aspirations. From preparation to integration, I guide you in defining clear intentions, creating a sustainable plan, and navigating your journey with confidence. Together, we’ll explore tools such as reflective journaling, mindfulness techniques, and lifestyle adjustments, as well as supplements that can be
combined to enhance your desired goals.
With compassionate coaching, I’ll help you stay attuned to the subtle shifts microdosing can bring, offering a safe and supportive space to process insights and integrate them into your daily life. Whether you seek to boost creativity, improve emotional balance, or deepen self-awareness, this journey is designed to promote meaningful growth and inner harmony.
Nervous System Reset Program
This 8-week journey is designed to help you rewire your nervous system and widen your window of tolerance, empowering you to navigate life’s challenges with greater resilience and ease. With my guidance, you’ll explore different practical techniques such as breathwork, mindfulness practices, forest bathing, vagus nerve stimulation, and sleep hygiene, all aimed at restoring balance and supporting emotional regulation. This program offers a holistic path to reducing stress, cultivating inner calm, and creating lasting harmony in your daily life.
Psychedelic Integration
Psychedelic experiences can offer powerful insights into the barriers and misalignments that may be holding you back from a sense of wholeness. However, the real transformation comes from revisiting these experiences and actively working with the emotions, memories, and lessons they bring to light. Together, we’ll explore how to integrate these insights into your daily life, turning them into lasting and meaningful changes while ensuring challenging experiences don’t reinforce old traumas or unhealthy patterns. I typically recommend a minimum of three integration sessions after a psychedelic journey, though this can be tailored to your unique needs and goals.
